Structured strength training

Run the program. Log every set. Watch the numbers move.

A workout tracker for people following a real program — weeks, days and progressions already laid out. Pick one, log your sets, and let it remember exactly where you left off.

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Free · No app store required · Installs to your phone's home screen

Everything the session needs, nothing it doesn't

Program library

Start from a full multi-week program with every week, day, exercise and set already defined. No spreadsheet to maintain.

Week-by-week progression

The app knows which day is next. Finish a workout and it advances you — no bookkeeping, no guessing where you left off.

Set-by-set logging

Tap a set, enter weight and reps, done. Prescribed targets are pre-filled, so a normal set is a single tap.

Swap any exercise

Rack taken? Shoulder cranky? Swap an exercise for the session without losing the program's structure or your history.

Rest timer

A between-sets timer that keeps running while you scroll, counting the rest the program actually prescribes.

Strength on the Go

Away from your program? Standalone sessions you can start and finish on their own, logged the same way.

Three steps, then just keep showing up

Pick a program
Browse the library, save the ones you like, and make one active. Everything else follows from that.
Train
Open today's workout and log each set as you go. Swap exercises, add extra sets, or log something the program never planned for.
Watch it add up
Every session lands in your history, and your estimated 1-rep max charts itself per exercise.

Progress you can actually see

Estimated 1-rep max normalises across rep ranges, so a 5×5 month and a 3×12 month sit on the same trend line. Your average weight would drop as reps go up even while you were getting stronger — e1RM doesn't.

Sessions logged: all time and this week
Volume lifted: total pounds moved
e1RM per exercise: charted session by session

Ready to start week 1?